The brain is a very important organ in the body. According to scientists, it has remained a mysterious organ whose entire structure and functions are yet to be known. It determines functions such as the ability to read and write, perform well in an exam, remember events and so on. The functions of the brain create the need for brain builders. By taking foods that can help in improving the brain's capacity, one would be able to double one's learning powers.
One of the important foods for the organ is egg. Egg is good for the brain because it is rich is both protein and choline, which can be found in the yolk. Choline is the content in egg that improves one's ability to remember things. Since it is rich, it should be a preferred option to pastries for kids at school. They can be served as Scotch egg, fried egg for breads and egg rolls. It is more delicious when used to prepare salad or tomato sauce for dinner.
Taking whole grains is another step to becoming more intelligent and coordinated. Whole grains will help reduce stress and increase your overall work time without getting tired. When the brain has to work, the glucose from whole grains supplies it with the energy it needs. If you don't like eating them in their natural form, you can make them into pop corns, chips and tortillas.
Beans cannot be left out as an excellent brain building food. It is rich in proteins, energy, fiber and omega 3 fatty acids. Apart from eating it in the natural form, you may also desire to spray it on your tortilla or with your vegetable source.
Dementia, the most common type of Alzheimer's disease, can be reduced very effectively by consuming avocados. Avocados are those nutritious creamy fruits that most people use on their breads instead of butter or fried egg. The fruit contains Vitamin E and this is why it is useful in preventing the risk of having memory loss.
Avocados are not the only sources of Vitamin E in the universe. In fact, by cooking two cups of raw spinach, you can have all that your body needs from Vitamin E for a whole day. Other sources of vitamin E include plant oils such as the olive oil, shrimps, nuts and sunflower seeds. Assuming you are unable to find heat to cook your spinach, you may have to increase the quantity you want to purchase by a multiple of three or more since a cup of raw spinach gives 15% of the body's daily requirement of Vitamin E while its cooked form contains 50% of the element.
Tomatoes are also important for increasing intelligence. Tomatoes contain lycopene, a good antioxidant for preventing the growth of cells that can cause dementia. It is better to take it cooked and you can either fry it with an egg or make it into a sauce for rice.
Pumpkin seeds are also important for brain building. They are rich in zinc, more than any other seed you can think of. Other nutrients in pumpkin seeds that make them suitable for this work include magnesium, Vitamin B and tryptophan.
One of the important foods for the organ is egg. Egg is good for the brain because it is rich is both protein and choline, which can be found in the yolk. Choline is the content in egg that improves one's ability to remember things. Since it is rich, it should be a preferred option to pastries for kids at school. They can be served as Scotch egg, fried egg for breads and egg rolls. It is more delicious when used to prepare salad or tomato sauce for dinner.
Taking whole grains is another step to becoming more intelligent and coordinated. Whole grains will help reduce stress and increase your overall work time without getting tired. When the brain has to work, the glucose from whole grains supplies it with the energy it needs. If you don't like eating them in their natural form, you can make them into pop corns, chips and tortillas.
Beans cannot be left out as an excellent brain building food. It is rich in proteins, energy, fiber and omega 3 fatty acids. Apart from eating it in the natural form, you may also desire to spray it on your tortilla or with your vegetable source.
Dementia, the most common type of Alzheimer's disease, can be reduced very effectively by consuming avocados. Avocados are those nutritious creamy fruits that most people use on their breads instead of butter or fried egg. The fruit contains Vitamin E and this is why it is useful in preventing the risk of having memory loss.
Avocados are not the only sources of Vitamin E in the universe. In fact, by cooking two cups of raw spinach, you can have all that your body needs from Vitamin E for a whole day. Other sources of vitamin E include plant oils such as the olive oil, shrimps, nuts and sunflower seeds. Assuming you are unable to find heat to cook your spinach, you may have to increase the quantity you want to purchase by a multiple of three or more since a cup of raw spinach gives 15% of the body's daily requirement of Vitamin E while its cooked form contains 50% of the element.
Tomatoes are also important for increasing intelligence. Tomatoes contain lycopene, a good antioxidant for preventing the growth of cells that can cause dementia. It is better to take it cooked and you can either fry it with an egg or make it into a sauce for rice.
Pumpkin seeds are also important for brain building. They are rich in zinc, more than any other seed you can think of. Other nutrients in pumpkin seeds that make them suitable for this work include magnesium, Vitamin B and tryptophan.
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